Tag: Gastric Cancer

Post Gastric Cancer Tips

Post Gastric Cancer Tips

Sabaidee and Happy New Year!  This past weekend, I went to Wat (Temple) Lao Riverside for Lao New Year festivities.  I had so much fun celebrating with my sisters and childhood friends.  There were vendors selling Lao food, kids and adults running around pouring/spraying water and […]

Protein Sources

Protein Sources

List of Protein Go-To’s Meat, Fish, Poultry: Red Meatss-Lamb, Pork, Beef, Veal Fish-Salmon, Tuna, Bass, Trout, Swordfish, Shrimp, Lobster, Crab White Meats-Turkey, Chicken, Duck, Rabbit Eggs-Omelets, Quiches, Souffles, French Toast Dairy Sources: Milk (2% lowfat) or soymilk Yogurt (Greek)-low in sugar, full in fat Puddings-Ensure […]