Tag: Snacks

Kimi’s Kale Salad

Kimi’s Kale Salad

I am about balance when it comes to food. I take in the good and the not so good.  I listen to my body a lot.  Most of the time it craves protein and carbohydrates.  I do not go crazy on carbs because there is […]

Starch Sources

Starch Sources

Breads You will want to choose whole grain or high in fiber when it comes to bread. Breads (1 serving) Reduced calorie bread Bagel English Muffin Naan Pita Bread Tortilla Pancake/Waffle Crackers (low-fat) Saltine Crackers Graham Crackers (these crackers were my BFF especially for taking […]

Lobster Seaweed Wrap

Lobster Seaweed Wrap

This snack is the easiest and the most healthiest you’ll ever eat!  It not only looks good but is good for you.  I learned from my doctor, Dr. Woo, the BEST Gastroenterologist on the planet!  She told me seaweed is good for your tummy.  So […]